- use music as motivation
- set firm goals every time you excercise to make more challenging
- have a small entree its mean eating a small soup before a meal
- up the protein include like chicken and nuts in mealsto keeps you full
- stay hydrated with drinks a lots of water
- trick your body into excersice..
Sunday, August 10, 2008
Aloo..here there's some tips i want to share for best weight loss.
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