Milk it for its goodness

Milk is full of natural goodness. But for those who don't like to take it as it is, you can add it to your tart, bread or shake recipesWE all grew up drinking glasses of milk. The ultimate milky question is, when was the last time you had a glass of milk as an adult? Nowadays, most of us go through days, weeks, months, of not really consuming milk. Except when it is hidden in desserts, hot beverages and chocolates, right? Well, I have news for you. Experts are saying it is not enough.According to the expect Farah Diba Khan an average adult needs about two glasses or around 500ml per day of milk to keep things like osteoporosis at bay.And in relation to a healthy diet, it is good for diabetics, for better insulin absorption and it helps when it comes to weight loss. It is not too late for us to drink a milk although we are at 60 and try to practise in your daily life.

Teacher kicked, slapped by two Form 2 girls

A 27-year-old teacher was allegedly kicked in her belly by a student .Physics teacher Azhana Ibrahim was assaulted after being involved in an argument with two Form Two students at 10am.The argument was over a crude word (Gila Babi) which one of the students had written in a class project report.The teacher sought an explanation from the students, both 14, which ended in a shouting match.Azhana and the two students also traded slaps in the incident at Sekolah Menengah Perlis here.

District police chief Superintendent Yusof Mohd Diah said the teacher was kicked in the belly about two to three times during the incident.The teacher had advised the students about something that was written in a report which they submitted.The teacher had no physical injuries, but she was traumatised. Both of the student not supposed to do like that.They have to accept the advice and not doing the brutal action to their teacher.Their behave was so rude .As a student they should respect their teacher.

Pa. man chews through belly-busting, 15-lb. burger

At Clearfield it took Brad Sciullo 4 hours and 39 minutes to finish a marathon. A meat marathon, that is. The 5-foot-11, 180-pound western Pennsylvania chef is the first person to eat a monstrosity called the Beer Barrel Belly Bruiser a 15-pound burger with toppings and a bun that brought the total weight to 20.2 pounds.He was surprised he finished the sandwich. The burger included a bun, lettuce, tomatoes, cheese, onions, mild banana peppers and a cup each of mayonnaise, ketchup, mustard and relish. The burger was so gigantic.

Bid to scare cow costs him three fingers

At Kota Baru a 15-year-old boy, who is supposed to sit his Penilaian Menengah Rendah (PMR) exam on Monday, lost three fingers when a firecracker exploded in his right hand yesterday. Mohd Muin Yaakob studied at private religous school SM(Arab) Insaniah is using the fire crackers to chase off the stray cow from his father's vegetable farm.He not realized when he lit up one of the firecracker was about to throw away to cow when it exploded.Actually he is a right-handed person and maybe it hard to him to take an examination.

Hysteria hit girl will sit PMR at education office

Ten students from a hysteria-afflicted school will sit their Penilaian Menengah Rendah (PMR) examination at the district education office on Monday.The girls from Sekolah Menengah Kebangsaan Tanjung Lumpur here have suffered hysteria attacks since June.The precaution will take to ensure the student do not face the mental stress.So what I hope this incident never happened again.

Max 12 sen drop in fuel prices

Reduction of fuel prices is up to 12 sen by the end of this month. the goverment might reduce again the fuel prices according to the drop fo world fuel prices. I think it is a good news for the people when heard that. The drop of crude oil prices is become a subject interest not only for city folk but also the villagers. Before this it was reduced for 10 sen for diesel and petrol to RM 2.40 and RM 2.45.

How to manage time and set the priority

3 Rules for Effective Time Management
=Don't create impossible situations.
=Define priorities.
=Avoid distractions and lack of focus.

Define the Priorities Using the 3-List Method
List #1 - The weekly calendar.
List #2 - The daily "Things to Do".
List #3 - Goals and other things.

Plan your work then work your plan.To become a success student the time management is so important,so I hope you can plan your time well especially when we as university student..

Tips how to manage stress

Here are some tips I want to share on how to reduce the stress:



-Find your stressors and recognize your reaction to them.
-Chose reactions you would like to change or eliminate.
-Reduce the intensity of your emotional reaction to the stressors.
-Control your physical reaction to the stressors (for example, respiratory gymnastics helps to do it).
-Maintain your physical and emotional reserves (maintain good weight and have regular rest).
-manage your time properly, take a little more time for the task performance, than you really need;
-be sure to take little breaks, during which you just close your eyes for a few minutes and think of something pleasant, like seaside;
-be friendly with others;
-try to create the environment which would calm you, have a photo of your pet or a tiny soft toy at your work place;
-minimize communication with people you do not like.
-chewing gum

So please try all the tips maybe it can help you to overcome the problems.

Signs of 'Malam LailatulQadar'

What are its signs?

-This night possesses an extraordinary shine and brightness of its own.
-Taking into account local climate the weather in that night won’t be either cold or warm, i.e. the night temperature will be average for this climate, region and season.
-This night will be calm, clear and dry.
-Stars do not fall in that night.
-The next morning after this night the sun will be bright, brilliant and encarnadine (light-red).Its shine will be tender, not blinding just like the full moon in the clear night.

Man kill brother over asam

A bitter quarrel between two brothers over a packet of asam led to one of them being hacked to death in Kluang today.
It started with the brothers trying to break up a fight between their two sisters, aged 3 and 14, over the packet of asam at their home in Kampung Paya in Layang-Layang. Unfortunately, the brothers ended up quarrelling with each other and one of them allegedly grabbed a parang and attacked the other in the 9am incident.The 20-year-old victim who sustained slash wounds on his chest died on the way to a medical clinic.His body was sent to the Kluang Hospital for a post-mortem.the quarrel started because one of the sisters had eaten the asam which belonged to her older sister.The victim tried to break up the fight and was joined by his older brother who later attacked him .

Lailatul Qadr - when is it? In general, it is agreed that it is most likely to be in the last ten nights of Ramadan, with the odd nights being more likely. Of the odd nights, the night of the 27th (which is the night before the 27th of Ramadan, for the Islamic day starts with nightfall) is most likely. Imam Shafi`i said that it is most likely to be the 21st, then the 23rd, then the 27th

Night of 21st is - 20.09.2008
Night of 23rd is - 22.09.2008
Night of 27th is - 26.09.2008

So as a muslim,please try to take a chance by doing the 'ibadah' to Allah S.W.T. and always prays to Him hope we can find Malam Lailatul Qadar. May Allah bless us always and being a good servant to Allah so that Him will forgive the sins that we've done in the past.

Dr M:Tony Blair is war criminal

Former prime minister Tun Dr Mahathir Mohamad wants former British premier Tony Blair out of Malaysia.
"I am disgusted that Tony Blair has been invited to Malaysia. This man, to me, is a war criminal. Through instigating the war in Iraq, he has killed more than (former Bosnian Serb leader) Radovan Karadzic and Saddam Hussein,"Saddam has been hanged, Karadzic was recently arrested but this man goes around the world, lecturing on the rule of law," he said, referring to Blair's lecture today on "Rule of Law and Good Governance" as the 22nd Sultan Azlan Shah Law Lecture, an annual event of Universiti Malaya since 1986.

Plane crash in Russia's ural kill 88,including 21 foreigner

A Boeing-737 jet crashed near the Russian city of Perm in the central Ural mountains killing all 82 passengers and six crew on board, including 21 foreigners, the jet's owner Aeroflot said Sunday."The Boeing-737 carried 82 passengers on board, including seven children, and six crew... All passengers were killed," Aeroflot said in a statement.Earlier the company denied that any foreigners were killed on flight 821 from Moscow to Perm.Footage on Russia's Vesti-24 television channel showed smoking wreckage strewn across a wooded area and investigators combing through the dark with flashlights.The female eyewitness said it was burning while still in the sky and it looked like a falling comet.

PM:Tansition plan a done deal

The June 2010 transition plan for Datuk Seri Abdullah Ahmad Badawi to hand over to Datuk Seri Najib Razak was agreed upon to put an end to political uncertainty after the March 8 general election.
The prime minister and Umno president said the plan, which was endorsed by Umno, was accepted by the cabinet and embraced by Barisan Nasional leaders following the emergence of issues that could create political instability and unpredictability."Umno was restless and uneasy and everyone knew about this. So, it was only right that a decision be made to put an end to all of this."I was upset that Abdullah Ahmad Badawi need to resign just for the sake of the people.Abdullah said the people wanted the government to concentrate fully on development and not about the politicial issue that never ended.

hysteria at kota Baru school

KOTA BARU: Pandemonium broke out in a school here yesterday when some of its 1,000 students became hysterical.
They started crying, shouting and laughing uncontrollably at SMK Zainab II.Eyewitnesses said the hysteria, which affected only the female students, started at one of the Form Two classes at 11am and spread to the rest of the school, affecting mainly those in forms one, two and four.The school let the students out around noon instead of 2pm.The school called in a religious teacher from SMK Tanjung Mas, who is known for his spiritual-healing ability, especially in treating those with mysterious illnesses.
School principal Norizam Mohd Zain said around 30 pupils were affected.She added that the hysteria could be linked to a similar incident affecting its students at a camp at Maktab Rendah Sains Mara in Besut last month.
addthis_pub = 'nstonline';

Breath right

Try tend to suck the air in and then hold on to it,instead of breathing smoothly to take a 'dynamic' breath in.To do so we need to engage the intercostals,the muscles that pull the ribs up and out.Inhaling like this can result in up to 30% more air entering the body. Then we have to drive the breath out.It's not about saving the breath,its about getting it out of the body powerfully and smoothly,and we use the abs to do so. We don't drive the air out of the body as well if our abs aren't in good shape.We need 3 daily excercises to anyone wanting to improve their breathing technique. We need raise our arms high above head and swing them downwards bending the knees.Straighten the knees again ,swinging the arms up above the head.Breathe out as we go down and in as you swing up. With downward swing,we're completely pumping all the breath out of our lungs,using the abs.With upward swing,you're opening the rib cage,using the intercostals

man drowns while fishing for extra cash

A labourer's attempt to get some extra cash for the coming Hari raya by fishing and ended with the tragedy when his body was found dead at the coast of Kuala Gula. The victim was Jasni Sam,39.He had gone out alone in a motorboat.There's nothing to celebrate for the coming Hari Raya because his children love his father very much.. I look pity for his family because need to undergo the hardship.

physical and emotional symptoms

How often do you experience any of the following symptoms:acute anxiety, with no immediate cause ,shortness of breath,chest pains that could be mistaken for a heart attack,vertigo, palpitation,nausea,blurred vision,dread:the feeling that you will lose mental control and or feeling of impending death?How often do you feel like you are never doing enough or are never good enough?How often do you peter out around 3pm and reach for a stimulation even just sugar to boost your energy? How often do you feel lightheaded or see stars when you bend down or stand up? How often do you feel dizzy,faint or momentarily weak? How often do you wake up in the morning feeling exhausted? How often do you experience sudden shifts in temper? If you are woman ,how often do you suffer from PMS,perimenopause or menopausal symptoms such as craving,fatique,edema,irritability?

Reality and obligation in Ramadhan

During this Ramadhan do not let the sweetness of our deeds vansh into the night, leaving only emptiness. When one contemplates the texts on fasting, its wisdom and goals in Shariah, and looks at the reality of the Muslim communities, one realizes a wide gap between the reality and our obligations. Remember that Ramadhan is a bounty that Allah blessed His servants with, to strengthen their faith, and increase their piety (Taqwa). Allah said: "O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may become pious." (Al-Baqarah 2:183). This article is an attempt to present the essential causes of this gap, and to some remedies. primary reason for the gap is ignorance about the goals of fasting and the wisdom behind it. Many Muslims ignore the purpose and wisdom of fasting. Fasting is done merely to conform to the social environmet without contemplation. If one is not aware of the divine wisdom of Shariah and its fruits in this world and in the hereafter, one will not apply it in the right way.

Goals of fasting

• achieving taqwa
• strengthning willpower and acquiring patience
• fasting is pure worship

Clever monkey

BACHOK: "Hitam", a two-year-old short-tailed macaque picks things up easily, literally. Besides being trained to pluck coconuts, the cute little monkey owned by a Bachok District Council (MDB) employee has been taught to pick up litter and put them in a waste basket.

Its owner, Zulkifl Mamati, 42, said: "Hitam is a clever monkey and I taught it to pick up litter just to make it different from other monkeys."The monkey had actually been entered for the "clever monkey" category in a competition but it was cancelled as Hitam was the only entry.

Anwar returns after 10 years as MP,leader of Opposition

It seems after 10 years ,Datuk Seri Anwar Ibrahim returned to Parliament as an MP,leadership of opposition.After he won during the pooling day at 26 Ogos at Permatang Pauh he want form the goverment by Sept 16.Now Datuk Seri Anwar feel really glad to be back after a decade.For me after Anwar take place in Parliamen the will act more bravely to show his power to insinuate the goverment especially Barisan Nasional as the leader of opposition............

Flash flood havoc in city

At Kuala Lumpur a downpour lasting more than 3 hours yesterday caused traffic chaos and brought many parts of the city to a standstill.I was suprised after what happen at Kuala Lumpur because were badly affected at major roads in the city centre including Jalan Mahameru,Jalan Bangsar,Jalan Tun Perak,Jalan Cheras,Jalan Sg Besi,Jalan Ampang and Jalan Kuching.This incident occur at 3pm about the flash floods.Traffic jam also occur along the Federal Highway,KL-Seremban highway,Jalan Raja Chulan,Jalan Tun Perak and Puduraya.It seems this condition was very worse.

Moon sighting on Sunday

Sighting of the new moon to determine the start of the fasting month in Malaysia will take place on Sunday. The Rulers Council said that it will be based on "rukyah"(sighting) and "hisab"(calculation). The date will be announced by the keeper of the Rulers Seal over radio and tv.For the coming soon of "Ramadhan al-Mubarak" maybe on 1/9/2008 i want to wish to all the muslims in Malaysia and all around the world to celebrate a fasting month,holy month in calendar islam. I hope in fasting month try to get closer with our Creator,Allah S.W.T by doing good deeds and welfare.

'Ahlan wasahlan ya Ramadhan...'

Kekasihku Seru

Drama series of 'Kekasihku Seru' is the latest horror drama series that is now showing at TV3 was very interesting to me .This drama is about Marisa (Imelda Rosmila) a science's graduate and wish to further her study imn medical The mystery begins when Marisa knew that she is an adopted child,then she try to find her real family where she was brought her to world of mistique and a man ,Rashad as a hero to help Marissa to cure her from the mistique .Actually Rashad has capability to see a strange things like the spirit of death people. At the beginning it hard for Rashid accept all this but he ask from the God to give him strength and bold to face with all that things as a fate in his life as human being.



For more information please watch this drama series at Tv3 on Thursday,10 pm.

"Jangan biarkan hidup anda diselubungi oleh misteri"

Anwar wins Permatang Pauh seat with 15671 majority

Datuk Anwar Ibrahim was won at Permatang Pauh with majority of 31,195 votes compare to BN with 15,524 votes. Actually I don't expect Datuk Seri Anwar will win at Permatang Pauh based on what he had done lately in the case of sodomy to Saiful his ex-personal assistant.Maybe he has strong influenced from outsider. After the case of sodomy had many people critic of his action to avoid himself from confess by swearing in the of Allah of his fault.From here,I noticed the vote that he will get before poll's day will decrease but I don't expect he won.

swearing of using al-quran by Mohd Saiful

news strait times


According what Mohd Saiful done by swearing in the name of Allah by holding Quran ,followed by ulama actually is not right. I think its right,just better if he sweared in the name of Allah.But many people dispute it especially Datuk Seri Anwar Ibrahim. for me if someone do it with sincere heart we cannot dispute on what he had done.The swearing is between him and Allah.Mohd Saiful Nizam Bukhari was sodomise d by Anwar on Jun,2008.Hi

what makes good presenter and good power point

Good presenter

• know the topic first
• voice must clearly and loudly
• have an intonation when speak
• has facial expression
• make eye contact
• use body language
• do not read the text
• avoid apologizing when have mistakes
• avoid say oppss
• make a conclusion at the end of presentation

Good power point

1. the slide must clear
2. attractive
3. use suitable font size
4. simple
5. use suitable words
6. use suitable background
7. do not put too much data in each slide
8. use suitable colour
9. the sentence must be short and easy to understand
10. the slide must be arranged

why this week i feel 2 stress and tension....it because there 2 many test that i need to take,tonight is applied organic chemistry,tomorrow TITAS,and for the next day is applied physic.Wah too many test.!!!i feel i don't have an enough time to make a revision.What really make me worry is physic coz it hard to understand the subject.it seems that what i've learn before this give nothing to me.I dont know why..Ya Allah please help me how i want to understand this subject well.This week i just think that i want to go back home!i really miss my family especially my little brother..huhu..i'm going back home this thursday night but on that day i've physic's test. but i hope i can reach at terminal makmur before 11 p.m..: )

Aloo..here there's some tips i want to share for best weight loss.

• use music as motivation
• set firm goals every time you excercise to make more challenging
• have a small entree its mean eating a small soup before a meal
• up the protein include like chicken and nuts in mealsto keeps you full
• stay hydrated with drinks a lots of water
• trick your body into excersice..
  

THAYER AWARD ADDRESS

In my opinion i think what Thayer Award said its true.We must have a spirit and the courageous in military.We must build courage when it seems to fail..to regain faith whe there seems to be little cause for faith.To face with the enemy,try not to look at the back but just forward in front..fight till the last drop of blood..

Goverment may lower fuel prices
theStar online


Putrajaya:The goverment is considering lowering retail fuel prices in line with falling global crude oil prices,Datuk Seri Abdullah Ahmad Badawi said.I think thats a good ideas especially for the sake of Malaysian's people.Before this we suffered because of the increasingly of crude oil.Maybe if the price was decrease it can reduce the burden.Abdullah said the goverment was conducting a study to find out if retail fuel prices can be brought down and would announce a decision at an appropriate time.Hope our goverment can manage this problem systematically,so that all malaysian's people will happy with the changing of fuel price.Although I'm not use my own transport but I feel pity to them if this problem can't solve properly.

Why do I get migraines before my period?
Cleo's magazine

According to the American Academy of Neurology,nearly one in the five adult women get migraines just before their periods.A research was carried out and the results were that migraines do have an oestrogen connection. Part of your period cycle involves oestrogen levels to consistently rise followed by a quick dip progesterone levels go up.It's during this oestrogen withdrawal that you are most susceptible to a menstrual migraine.

Body of trainee found
Nst online


The body of an 18 year old Mara activity centre trainee who fell into Sg.Kulim was found yesterday.Actually the victim,Mohd Hafizi had gone fishing with his 3 friends and then he slipped and fell into the river while trying to retrieve his fishing rod.Unfortunately his friend were unable to save him because of the current is so swift.I feel upset about what happen to him,the incident make everyone to be more careful and that all is the fate from the God..Hope may God bless his soul.to his family I hope they will accepted all this with open hearted.

Nice man,BAD clothes
Cleo's magazine(August 2008)

This articles notice about the man who very bad looking in their way in dressing.Wah so embrassing espcially when go out for a date.For a women they try to look in a good dressing in front their couple.They search for ultimate male bait,something to make them take note,salivate and finally succumb.However in their way of dressing seems they are not perfect at all.For example this man wearing a pair of shoes and tees.Seriously the man failed to make his couple feel special.Actually for all the man please try to dress in good and perfect looking because it will show your personality and the important thing your characters.So you will look so nice..:>

Teenager escapes from abductor's moving van
NST Online


First of all when i read about this article i was really suprised coz 13 year old girl escaped from her kidnappers by jumping out of a moving van after being abducted at the bus stop near sg.indah Kapar.That girl was really be bold enough and courageous just for save her life. The abductors were about 5 men whom try to pull her and drove off when she refused to get into the van.Fortunately the members of the public came to save her after they saw that girl fell from the van and took her to the police station.According to that girl,what suprisingly here she saw a picture of Sharlinie in the abductors van who being kidnapped for a few months a but investigations are under way.She also claimed that man had another pictures of young girls in the van with some faces mark with an 'X'. I think maybe they involved with the abduction of Sharlinie..How could them!

ISLAMIC FASHION TO THE FORE.
Source:News Straits times


For the islamic fashion i think its not the new thing because it will comes to our country for the international islamic festival.Before this there's too much exposure in west fashion thats too sexy because our trend now that was up to date.According to islamic fashion is about the times we have to change negative perception among the global communityand show how our productive in fashion.For my opinion,it is the good way we want to promote and attract the global community about the islamic fashion from a positive perspectives.