Milk it for its goodness

Milk is full of natural goodness. But for those who don't like to take it as it is, you can add it to your tart, bread or shake recipesWE all grew up drinking glasses of milk. The ultimate milky question is, when was the last time you had a glass of milk as an adult? Nowadays, most of us go through days, weeks, months, of not really consuming milk. Except when it is hidden in desserts, hot beverages and chocolates, right? Well, I have news for you. Experts are saying it is not enough.According to the expect Farah Diba Khan an average adult needs about two glasses or around 500ml per day of milk to keep things like osteoporosis at bay.And in relation to a healthy diet, it is good for diabetics, for better insulin absorption and it helps when it comes to weight loss. It is not too late for us to drink a milk although we are at 60 and try to practise in your daily life.