Breath right

Try tend to suck the air in and then hold on to it,instead of breathing smoothly to take a 'dynamic' breath in.To do so we need to engage the intercostals,the muscles that pull the ribs up and out.Inhaling like this can result in up to 30% more air entering the body. Then we have to drive the breath out.It's not about saving the breath,its about getting it out of the body powerfully and smoothly,and we use the abs to do so. We don't drive the air out of the body as well if our abs aren't in good shape.We need 3 daily excercises to anyone wanting to improve their breathing technique. We need raise our arms high above head and swing them downwards bending the knees.Straighten the knees again ,swinging the arms up above the head.Breathe out as we go down and in as you swing up. With downward swing,we're completely pumping all the breath out of our lungs,using the abs.With upward swing,you're opening the rib cage,using the intercostals