Tips how to manage stress

Here are some tips I want to share on how to reduce the stress:



-Find your stressors and recognize your reaction to them.
-Chose reactions you would like to change or eliminate.
-Reduce the intensity of your emotional reaction to the stressors.
-Control your physical reaction to the stressors (for example, respiratory gymnastics helps to do it).
-Maintain your physical and emotional reserves (maintain good weight and have regular rest).
-manage your time properly, take a little more time for the task performance, than you really need;
-be sure to take little breaks, during which you just close your eyes for a few minutes and think of something pleasant, like seaside;
-be friendly with others;
-try to create the environment which would calm you, have a photo of your pet or a tiny soft toy at your work place;
-minimize communication with people you do not like.
-chewing gum

So please try all the tips maybe it can help you to overcome the problems.