How to manage time and set the priority

3 Rules for Effective Time Management
=Don't create impossible situations.
=Define priorities.
=Avoid distractions and lack of focus.

Define the Priorities Using the 3-List Method
List #1 - The weekly calendar.
List #2 - The daily "Things to Do".
List #3 - Goals and other things.

Plan your work then work your plan.To become a success student the time management is so important,so I hope you can plan your time well especially when we as university student..

Tips how to manage stress

Here are some tips I want to share on how to reduce the stress:



-Find your stressors and recognize your reaction to them.
-Chose reactions you would like to change or eliminate.
-Reduce the intensity of your emotional reaction to the stressors.
-Control your physical reaction to the stressors (for example, respiratory gymnastics helps to do it).
-Maintain your physical and emotional reserves (maintain good weight and have regular rest).
-manage your time properly, take a little more time for the task performance, than you really need;
-be sure to take little breaks, during which you just close your eyes for a few minutes and think of something pleasant, like seaside;
-be friendly with others;
-try to create the environment which would calm you, have a photo of your pet or a tiny soft toy at your work place;
-minimize communication with people you do not like.
-chewing gum

So please try all the tips maybe it can help you to overcome the problems.

Signs of 'Malam LailatulQadar'

What are its signs?

-This night possesses an extraordinary shine and brightness of its own.
-Taking into account local climate the weather in that night won’t be either cold or warm, i.e. the night temperature will be average for this climate, region and season.
-This night will be calm, clear and dry.
-Stars do not fall in that night.
-The next morning after this night the sun will be bright, brilliant and encarnadine (light-red).Its shine will be tender, not blinding just like the full moon in the clear night.

Man kill brother over asam

A bitter quarrel between two brothers over a packet of asam led to one of them being hacked to death in Kluang today.
It started with the brothers trying to break up a fight between their two sisters, aged 3 and 14, over the packet of asam at their home in Kampung Paya in Layang-Layang. Unfortunately, the brothers ended up quarrelling with each other and one of them allegedly grabbed a parang and attacked the other in the 9am incident.The 20-year-old victim who sustained slash wounds on his chest died on the way to a medical clinic.His body was sent to the Kluang Hospital for a post-mortem.the quarrel started because one of the sisters had eaten the asam which belonged to her older sister.The victim tried to break up the fight and was joined by his older brother who later attacked him .

Lailatul Qadr - when is it? In general, it is agreed that it is most likely to be in the last ten nights of Ramadan, with the odd nights being more likely. Of the odd nights, the night of the 27th (which is the night before the 27th of Ramadan, for the Islamic day starts with nightfall) is most likely. Imam Shafi`i said that it is most likely to be the 21st, then the 23rd, then the 27th

Night of 21st is - 20.09.2008
Night of 23rd is - 22.09.2008
Night of 27th is - 26.09.2008

So as a muslim,please try to take a chance by doing the 'ibadah' to Allah S.W.T. and always prays to Him hope we can find Malam Lailatul Qadar. May Allah bless us always and being a good servant to Allah so that Him will forgive the sins that we've done in the past.

Dr M:Tony Blair is war criminal

Former prime minister Tun Dr Mahathir Mohamad wants former British premier Tony Blair out of Malaysia.
"I am disgusted that Tony Blair has been invited to Malaysia. This man, to me, is a war criminal. Through instigating the war in Iraq, he has killed more than (former Bosnian Serb leader) Radovan Karadzic and Saddam Hussein,"Saddam has been hanged, Karadzic was recently arrested but this man goes around the world, lecturing on the rule of law," he said, referring to Blair's lecture today on "Rule of Law and Good Governance" as the 22nd Sultan Azlan Shah Law Lecture, an annual event of Universiti Malaya since 1986.

Plane crash in Russia's ural kill 88,including 21 foreigner

A Boeing-737 jet crashed near the Russian city of Perm in the central Ural mountains killing all 82 passengers and six crew on board, including 21 foreigners, the jet's owner Aeroflot said Sunday."The Boeing-737 carried 82 passengers on board, including seven children, and six crew... All passengers were killed," Aeroflot said in a statement.Earlier the company denied that any foreigners were killed on flight 821 from Moscow to Perm.Footage on Russia's Vesti-24 television channel showed smoking wreckage strewn across a wooded area and investigators combing through the dark with flashlights.The female eyewitness said it was burning while still in the sky and it looked like a falling comet.

PM:Tansition plan a done deal

The June 2010 transition plan for Datuk Seri Abdullah Ahmad Badawi to hand over to Datuk Seri Najib Razak was agreed upon to put an end to political uncertainty after the March 8 general election.
The prime minister and Umno president said the plan, which was endorsed by Umno, was accepted by the cabinet and embraced by Barisan Nasional leaders following the emergence of issues that could create political instability and unpredictability."Umno was restless and uneasy and everyone knew about this. So, it was only right that a decision be made to put an end to all of this."I was upset that Abdullah Ahmad Badawi need to resign just for the sake of the people.Abdullah said the people wanted the government to concentrate fully on development and not about the politicial issue that never ended.

hysteria at kota Baru school

KOTA BARU: Pandemonium broke out in a school here yesterday when some of its 1,000 students became hysterical.
They started crying, shouting and laughing uncontrollably at SMK Zainab II.Eyewitnesses said the hysteria, which affected only the female students, started at one of the Form Two classes at 11am and spread to the rest of the school, affecting mainly those in forms one, two and four.The school let the students out around noon instead of 2pm.The school called in a religious teacher from SMK Tanjung Mas, who is known for his spiritual-healing ability, especially in treating those with mysterious illnesses.
School principal Norizam Mohd Zain said around 30 pupils were affected.She added that the hysteria could be linked to a similar incident affecting its students at a camp at Maktab Rendah Sains Mara in Besut last month.
addthis_pub = 'nstonline';

Breath right

Try tend to suck the air in and then hold on to it,instead of breathing smoothly to take a 'dynamic' breath in.To do so we need to engage the intercostals,the muscles that pull the ribs up and out.Inhaling like this can result in up to 30% more air entering the body. Then we have to drive the breath out.It's not about saving the breath,its about getting it out of the body powerfully and smoothly,and we use the abs to do so. We don't drive the air out of the body as well if our abs aren't in good shape.We need 3 daily excercises to anyone wanting to improve their breathing technique. We need raise our arms high above head and swing them downwards bending the knees.Straighten the knees again ,swinging the arms up above the head.Breathe out as we go down and in as you swing up. With downward swing,we're completely pumping all the breath out of our lungs,using the abs.With upward swing,you're opening the rib cage,using the intercostals

man drowns while fishing for extra cash

A labourer's attempt to get some extra cash for the coming Hari raya by fishing and ended with the tragedy when his body was found dead at the coast of Kuala Gula. The victim was Jasni Sam,39.He had gone out alone in a motorboat.There's nothing to celebrate for the coming Hari Raya because his children love his father very much.. I look pity for his family because need to undergo the hardship.

physical and emotional symptoms

How often do you experience any of the following symptoms:acute anxiety, with no immediate cause ,shortness of breath,chest pains that could be mistaken for a heart attack,vertigo, palpitation,nausea,blurred vision,dread:the feeling that you will lose mental control and or feeling of impending death?How often do you feel like you are never doing enough or are never good enough?How often do you peter out around 3pm and reach for a stimulation even just sugar to boost your energy? How often do you feel lightheaded or see stars when you bend down or stand up? How often do you feel dizzy,faint or momentarily weak? How often do you wake up in the morning feeling exhausted? How often do you experience sudden shifts in temper? If you are woman ,how often do you suffer from PMS,perimenopause or menopausal symptoms such as craving,fatique,edema,irritability?